@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--green:#193e33;--lime:#d5ef88;--muted:#788179;--line:#e4e8df;--paper:#f6f7f1}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:#24352c;font-family:'DM Sans',sans-serif}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #8bb54c;outline-offset:3px}button{border:0}aside{width:228px;background:#fff;border-right:1px solid var(--line);position:fixed;inset:0 auto 0 0;padding:34px 22px;display:flex;flex-direction:column}.logo{font-family:Manrope,sans-serif;font-weight:800;font-size:26px;letter-spacing:-1.3px;display:flex;align-items:center;gap:10px}.mark{background:var(--green);color:var(--lime);border-radius:11px;padding:4px 9px;font-size:24px}nav{display:grid;gap:9px;margin-top:52px}nav button{text-align:left;padding:14px 17px;border-radius:10px;background:none;color:#748078;font-weight:600}nav button.active{background:#edf2e7;color:var(--green)}nav button span{display:inline-block;width:28px}aside .bottom{margin-top:auto;font-size:12px;color:var(--muted);line-height:1.7}.local{border-top:1px solid var(--line);padding-top:20px}main{max-width:1320px;margin-left:228px;padding:30px 48px}header{display:flex;justify-content:space-between;align-items:center;padding-bottom:28px;border-bottom:1px solid var(--line);font-size:13px;color:var(--muted)}.profile{display:flex;gap:12px;align-items:center}.avatar{border-radius:50%;background:#e4eadb;color:var(--green);width:35px;height:35px;display:grid;place-items:center;font-weight:700}.eyebrow{letter-spacing:2px;font-size:10px;font-weight:700;text-transform:uppercase;color:var(--muted)}h1,h2,h3{font-family:Manrope,sans-serif}h1{font-size:34px;letter-spacing:-1.3px;margin:12px 0 8px}p{color:var(--muted);line-height:1.6}.intro{display:flex;justify-content:space-between;align-items:center;margin:30px 0}.intro p{margin:0;font-size:14px}.outline{border:1px solid #d4dbcf;background:transparent;border-radius:8px;padding:10px 15px;color:var(--green);font-size:12px;font-weight:600}.grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(260px,1fr);gap:24px}.hero{background:var(--green);color:white;border-radius:18px;padding:30px;position:relative;overflow:hidden;min-height:265px;display:flex;flex-direction:column;align-items:start}.hero:after{content:'↗';position:absolute;right:22px;bottom:-57px;font-size:280px;line-height:1;color:#284d40;pointer-events:none}.hero>*{z-index:1}.badge{font-size:10px;text-transform:uppercase;letter-spacing:1.8px;color:var(--lime);display:flex;align-items:center;gap:8px}.badge:before{content:'';width:6px;height:6px;border-radius:50%;background:var(--lime)}.hero h2{font-size:30px;letter-spacing:-1px;margin:24px 0 8px}.hero p{color:#b5c8bb;font-size:13px;margin:0 0 25px}.primary{background:var(--lime);color:var(--green);padding:13px 22px;border-radius:9px;font-weight:700;font-size:13px}.primary span{margin-left:25px}.card{background:white;border:1px solid var(--line);border-radius:16px;padding:24px}.card h3{font-size:15px;margin:0 0 20px;letter-spacing:-.3px}.weekdays{display:flex;justify-content:space-between;gap:6px;margin-top:26px}.day{display:flex;flex-direction:column;align-items:center;gap:10px;font-size:10px;color:var(--muted)}.day b{display:grid;place-items:center;border-radius:50%;width:31px;height:31px;background:#f2f4ee;color:#8b968b;font-size:11px}.day b.scheduled{background:#e6efda;color:var(--green)}.day b.done{background:var(--green);color:var(--lime)}.week-note{font-size:12px;border-top:1px solid var(--line);padding-top:18px;margin-top:24px}.week-note strong{color:var(--green)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:24px 0 32px}.stat{padding:20px 24px}.stat strong{display:block;font-family:Manrope;font-size:28px;margin:9px 0 4px;letter-spacing:-1px}.stat small{color:var(--muted);font-size:11px}.sectionhead{display:flex;justify-content:space-between;align-items:center;margin:27px 0 17px}.sectionhead h2{font-size:18px;margin:0;letter-spacing:-.5px}.textbtn{background:none;color:var(--green);font-size:12px;font-weight:600;padding:6px}.exercise{display:flex;align-items:center;gap:15px;padding:17px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border-bottom:0}.exercise-icon{width:45px;height:45px;background:#f0f3ea;border-radius:11px;display:grid;place-items:center;font-size:22px;color:#5b725b}.exercise h4{margin:0 0 5px;font-size:13px}.exercise p{margin:0;font-size:11px}.exercise .right{margin-left:auto;text-align:right;font-size:12px}.exercise .right small{display:block;margin-top:4px;color:var(--muted);font-size:10px}.tip{background:#edf1e4;border:0;margin-top:24px}.tip .tipicon{font-size:22px}.tip h3{margin:14px 0 8px}.tip p{font-size:12px;margin:0}.footer{margin:30px 0 0;color:#90998e;font-size:10px;text-align:center}.pill{display:inline-block;background:#eef3e6;color:#597049;padding:5px 8px;border-radius:6px;font-size:10px}.sessiontop{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.setrow{display:grid;grid-template-columns:40px 1fr 1fr 60px;align-items:center;gap:10px;margin-top:10px;font-size:12px}.setrow input{width:100%;padding:10px;border:1px solid #dce2d7;background:#fafbf7;border-radius:7px;color:var(--green)}.check{height:38px;border-radius:8px;background:#edf1e7;color:#617059}.check.checked{background:var(--green);color:var(--lime)}.exerciseblock{margin-bottom:16px}.exerciseblock .exercise{border:0;padding-top:0}.empty{text-align:center;padding:55px 20px}.empty h2{font-size:22px}.historyrow{display:flex;justify-content:space-between;gap:12px;padding:18px 0;border-bottom:1px solid var(--line);font-size:13px}.historyrow small{display:block;color:var(--muted);margin-top:6px}.progressbars{display:flex;align-items:end;gap:12px;height:160px;padding-top:20px}.bar{flex:1;min-height:4px;background:#c8dfa3;border-radius:6px 6px 0 0;position:relative}.bar span{position:absolute;bottom:-23px;width:100%;text-align:center;font-size:9px;color:var(--muted)}dialog{border:1px solid var(--line);border-radius:18px;padding:28px;max-width:440px;width:calc(100% - 36px);color:var(--green)}dialog::backdrop{background:#16332966;backdrop-filter:blur(4px)}dialog h2{margin-top:0}label{display:block;font-size:12px;font-weight:600;margin:20px 0 8px}select{width:100%;padding:12px;border:1px solid var(--line);border-radius:8px;background:#f7f9f2}.dialogactions{display:flex;justify-content:space-between;margin-top:28px}.notice{background:#e8efdb;padding:12px 18px;border-radius:9px;font-size:12px;margin-bottom:20px}.danger{color:#a74b39}.muted{color:var(--muted)}.mobilebrand{display:none}.timer{font-variant-numeric:tabular-nums;font-size:12px;padding:9px;background:#e8eddf;border-radius:8px}.finishbar{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:24px}.finishbar p{font-size:12px}.sub{font-size:12px}
@media(min-width:1450px){main{margin-left:260px}aside{width:260px}}@media(max-width:1050px){main{padding:24px;margin-left:190px}aside{width:190px;padding:30px 16px}.grid{grid-template-columns:1fr}.support{display:grid;grid-template-columns:1fr 1fr;gap:20px}.tip{margin-top:0}h1{font-size:28px}}@media(max-width:650px){aside{inset:auto 0 0;width:100%;height:70px;padding:0 10px;border-top:1px solid var(--line);z-index:5}.logo,aside .bottom{display:none}nav{margin:0;display:flex;justify-content:space-around;height:100%}nav button{font-size:10px;text-align:center;padding:8px 14px;background:none!important}nav button span{display:block;font-size:20px;width:auto;margin-bottom:4px}main{margin:0;padding:18px 20px 90px}.mobilebrand{display:flex;font-weight:800;color:var(--green);font-size:19px;letter-spacing:-1px}header{padding-bottom:18px}header>.date{display:none}.intro{margin:25px 0}.intro h1{font-size:27px}.intro .outline{padding:9px;font-size:10px}.intro p{font-size:12px}.hero{padding:25px;min-height:250px}.hero h2{font-size:28px}.stats{gap:8px;margin:16px 0 25px}.stat{padding:16px 12px}.stat .eyebrow{font-size:8px;letter-spacing:.7px}.stat strong{font-size:24px}.stat small{font-size:9px}.support{display:block}.tip{margin-top:18px}.card{padding:20px}.grid{gap:16px}.finishbar{align-items:stretch;flex-direction:column}.sessiontop h1{font-size:25px}.setrow{grid-template-columns:30px 1fr 1fr 50px}.footer{line-height:1.7}}
.library-filters{display:grid;grid-template-columns:2fr 1fr 1fr;gap:16px;align-items:end;margin-bottom:24px}.library-filters label{margin:0 0 8px}.library-filters input,.target-fields input{width:100%;padding:12px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--green)}.exercise-library{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.library-card{display:flex;flex-direction:column;align-items:start}.library-card h3{margin:12px 0;line-height:1.4}.library-card p{font-size:12px;flex:1}.library-card .textbtn{padding-left:0}.wide{max-width:880px;max-height:85vh;overflow:auto}.wide .exercise-library{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-edit-row{border:1px solid var(--line);border-radius:12px;padding:16px 20px;margin:18px 0}.plan-edit-row legend{font-size:12px;font-weight:700;padding:0 8px}.plan-edit-row label{margin:10px 0 7px}.target-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}.library-filters select{margin:0}dialog p{line-height:1.5}.card .outline{white-space:nowrap}@media(max-width:1000px){.exercise-library{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:650px){nav button{padding:8px 9px}.exercise-library,.wide .exercise-library{grid-template-columns:1fr}.library-filters{grid-template-columns:1fr 1fr;gap:12px}.library-filters>div:first-child{grid-column:1/-1}.library-filters input,.library-filters select{font-size:13px}.intro p{max-width:240px}.wide{padding:20px}.sectionhead{gap:12px}.plan-edit-row{padding:12px}.card .outline{font-size:10px;padding:9px}}
.weekly-plan{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.day-plan .sectionhead h2{font-size:17px}.rest-card{background:#f0f3e9}.schedule-editor{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:24px}.schedule-day{border:1px solid var(--line);border-radius:12px;padding:16px;margin:0}.schedule-day legend{font-weight:700;font-size:14px;padding:0 7px}.train-toggle{display:flex;align-items:center;gap:9px;margin:0 0 12px;font-size:13px}.train-toggle input{accent-color:var(--green);width:17px;height:17px}.schedule-day:has(.train-toggle input:not(:checked)) .day-controls{display:none}.day-controls>label{margin:12px 0 6px}.focus-chips{display:flex;flex-wrap:wrap;gap:7px;margin-top:14px}.focus-chips label{margin:0;cursor:pointer}.focus-chips input{position:absolute;opacity:0;width:1px;height:1px}.focus-chips span{display:block;border:1px solid #dbe2d3;border-radius:20px;padding:7px 10px;font-size:11px;background:#f7f9f2}.focus-chips input:checked+span{background:var(--green);color:var(--lime);border-color:var(--green)}.focus-chips input:focus-visible+span{outline:2px solid #92b95e;outline-offset:2px}.mini-schedule{margin:20px 0 10px}.mini-schedule>div{display:flex;gap:14px;padding:9px 0;border-bottom:1px solid var(--line);font-size:11px}.mini-schedule strong{width:28px}.mini-schedule span{color:var(--muted)}@media(max-width:650px){.weekly-plan,.schedule-editor{grid-template-columns:1fr}.day-plan .sectionhead{align-items:start}.day-plan .sectionhead h2{font-size:16px}.day-plan .exercise p{font-size:10px}}
.motivation-grid{display:grid;grid-template-columns:1.65fr 1fr;gap:24px;margin:0 0 25px}.streak-head{display:flex;justify-content:space-between;gap:10px;align-items:center}.streak-head h2{font-size:24px;letter-spacing:-.7px;margin:9px 0}.streak-card{background:#edf2e2;border-color:#dce5ce}.streak-card p,.reminder-card p{font-size:12px;margin:10px 0 15px}.streak-track{height:8px;border-radius:8px;background:#dce6cd;overflow:hidden}.streak-track span{display:block;height:100%;background:var(--green);border-radius:8px;transition:width .3s}.streak-meta{display:flex;justify-content:space-between;gap:10px;margin-top:10px;font-size:10px;color:#62755b}.streak-rule{font-size:10px!important;line-height:1.6;color:#7a8572;margin-bottom:0!important}.reminder-card h3{font-size:19px;margin:14px 0 0}.time-input{display:block;padding:12px;border:1px solid var(--line);border-radius:8px;font:inherit;color:var(--green);width:100%;background:var(--paper)}.reminder-info{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:20px 0;margin:20px 0}.reminder-info strong{font-size:13px}.workout-reminder-banner{margin-top:18px}@media(max-width:1000px){.motivation-grid{grid-template-columns:1fr 1fr;gap:16px}}@media(max-width:650px){.motivation-grid{grid-template-columns:1fr;gap:14px}.streak-head h2{font-size:23px}.streak-head .pill{white-space:nowrap}.streak-meta{font-size:9px}}

.rest-panel{display:flex;justify-content:space-between;gap:24px;margin-bottom:24px}.rest-panel h2{margin:8px 0 12px}.rest-panel .timer{display:block;font-size:42px;font-variant-numeric:tabular-nums;background:var(--green);color:var(--lime);padding:12px 24px;border-radius:12px;min-width:155px;text-align:center}.rest-panel p{font-size:13px;min-height:21px}.rest-options{display:grid;gap:12px;max-width:480px;align-content:center}.rest-options select{padding:10px;border:1px solid var(--line);border-radius:8px;background:white}.rest-auto{display:flex;align-items:center;gap:8px;font-size:13px}.rest-auto input{width:18px;height:18px;accent-color:var(--green)}.rest-buttons{display:flex;gap:8px;flex-wrap:wrap}.rest-options small{color:var(--muted)}.rest-buttons button:disabled{opacity:.45;cursor:default}@media(max-width:650px){.rest-panel{flex-direction:column}.rest-panel .timer{max-width:200px}.rest-options{max-width:none}}
.meal-pro{margin-left:6px;background:#d5ef88;color:#193e33;padding:2px 5px;border-radius:4px;font-size:10px}.meal-tabs,.meal-days{display:flex;gap:8px;flex-wrap:wrap;margin:22px 0}.meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.meal-summary{display:flex;gap:16px;justify-content:space-between;align-items:center}.meal-grid li{margin:10px 0;color:#59675c}.meal-shopping{display:flex;gap:12px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.meal-shopping input{width:20px;height:20px;accent-color:var(--green)}.meal-shopping small{margin-left:auto;color:var(--muted)}.meal-shopping:has(input:checked) span{text-decoration:line-through;color:var(--muted)}#meal-editor input,#meal-editor textarea,#meal-preferences textarea{width:100%;padding:12px;border:1px solid #d4dbcf;border-radius:8px;font:inherit;box-sizing:border-box}#meal-editor label,#meal-preferences label{display:block;margin:16px 0 8px}@media(max-width:650px){.meal-grid{grid-template-columns:1fr}.meal-summary{align-items:flex-start;flex-direction:column}.meal-days button{padding:10px}}

.meal-picker{width:min(680px,calc(100vw - 32px));max-width:680px}.meal-choices{display:grid;gap:10px;max-height:55vh;overflow-y:auto;padding:3px}.meal-choice{text-align:left;padding:16px;border:1px solid var(--line);border-radius:12px;background:var(--paper);color:var(--green)}.meal-choice:hover{border-color:var(--green);background:#edf2e7}.meal-choice strong,.meal-choice span{display:block}.meal-choice span{font-size:12px;line-height:1.6;color:var(--muted);margin-top:6px}.meal-grid .sectionhead>div{display:flex;gap:10px;flex-wrap:wrap}

.meal-macros{display:flex;gap:10px;flex-wrap:wrap;margin:14px 0}.meal-macros>*{background:#edf2e7;padding:8px 10px;border-radius:8px;font-size:12px}.daily-macros{margin:16px 0}.daily-macros small{color:var(--muted)}.macro-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:20px;border:1px solid var(--line);border-radius:10px}.macro-fields label{font-size:12px}

.profile-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}#nutrition-profile label{display:block;margin:14px 0 8px}#nutrition-profile input[type=number]{width:100%;padding:10px;border:1px solid var(--line);border-radius:8px}#nutrition-profile .profile-check{display:flex;gap:10px;align-items:flex-start;font-size:13px;line-height:1.5}#nutrition-profile .profile-check input{width:18px;height:18px;flex-shrink:0;accent-color:var(--green)}@media(max-width:500px){.profile-fields{grid-template-columns:1fr}}

.macro-check{padding:20px;border-radius:14px;margin:18px 0;border:1px solid #cbd9c0}.macro-warning{background:#fff8e8;border:1px solid #dcc392}.macro-on-target{background:#edf5e6}.macro-check h3{margin:0}.macro-comparisons{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.macro-comparison{display:grid;gap:8px;background:white;border-radius:10px;padding:12px;font-size:12px}.macro-comparison b{color:#806012}.macro-comparison.at b{color:#193e33}.macro-day-warning{box-shadow:inset 0 -3px #b58a35}.macro-day-dot{font-weight:800}@media(max-width:650px){.macro-comparisons{grid-template-columns:1fr 1fr}.macro-check .sectionhead{align-items:flex-start;gap:10px}}

#custom-meal-form label{display:block;margin:12px 0 6px}#custom-meal-form input,#custom-meal-form select{width:100%;padding:10px;border:1px solid var(--line);border-radius:8px;box-sizing:border-box}#custom-meal-form fieldset{margin:18px 0;border:1px solid var(--line);border-radius:12px}#custom-meal-form [data-custom-add]{margin-top:14px}.custom-ingredient-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}

/* Usability: readable controls, clear navigation, and compact optional help. */
nav button .ux-nav-label{display:inline;width:auto;font-size:inherit;margin:0}dialog{position:fixed;max-height:88dvh;overflow-y:auto;overscroll-behavior:contain;padding-top:36px}dialog>h2{padding-right:32px}.ux-dialog-close{position:absolute;right:12px;top:12px;width:36px;height:36px;border-radius:50%;background:#edf2e7;color:var(--green);font-size:26px;line-height:1}.ux-help{margin:14px 0;color:#5c6b60;font-size:13px;line-height:1.6}.ux-help summary{cursor:pointer;color:var(--green);font-weight:600}.ux-help p{margin:10px 0}dialog input,dialog select,dialog textarea{font-size:16px}dialog input:focus-visible,dialog select:focus-visible,dialog textarea:focus-visible{outline:2px solid #789854;outline-offset:2px}.dialogactions{position:sticky;bottom:-1px;background:#fff;padding:14px 0 4px;margin-top:18px;z-index:2;gap:10px}.dialogactions button{min-height:42px}.meal-tabs button,.meal-days button,.rest-buttons button{min-height:42px}.meal-days{gap:6px}.meal-days button{min-width:48px}.meal-choice[hidden]{display:none}.meal-choices:has([data-meal-select]):not(:has([data-meal-select]:not([hidden])))::after{content:'No meals found. Try another ingredient or create a custom meal.';padding:20px;color:#677569}#meal-search{width:100%;padding:12px;border:1px solid var(--line);border-radius:9px;margin:8px 0 16px}.intro>div:last-child{flex-wrap:wrap}.macro-comparison span{font-variant-numeric:tabular-nums}.custom-ingredient-row{font-size:13px}#custom-food-nutrition{padding:12px;border-radius:10px;background:#f6f7f1}#custom-food-nutrition[hidden]{display:none}.meal-grid .sectionhead>div button{min-height:40px}button{touch-action:manipulation}
@media(max-width:650px){aside{padding:0;height:76px;padding-bottom:env(safe-area-inset-bottom)}nav{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:0;align-items:center}nav button{min-width:0;width:100%;height:70px;padding:8px 2px;font-size:10px;line-height:1.2;border-radius:0}nav button>span:first-child{font-size:20px;margin-bottom:5px}nav button .ux-nav-label{display:block;font-size:9px;white-space:nowrap}nav button.active{border-top:3px solid var(--green)}nav .meal-pro{display:none}main{padding:16px 16px calc(100px + env(safe-area-inset-bottom))}.intro{display:block}.intro>div:last-child{margin-top:14px}.intro p{max-width:none}.meal-tabs{display:grid;grid-template-columns:1fr 1fr}.meal-tabs [data-custom-meal-open]{grid-column:1/-1}.meal-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px}.meal-days button{padding:8px 0;min-width:0;font-size:11px}.macro-check{padding:14px}.card{min-width:0}.meal-macros{gap:6px}.meal-macros>*{font-size:11px;padding:8px}.profile-fields{grid-template-columns:1fr 1fr}.profile-fields>label:last-child{grid-column:1/-1}dialog{width:calc(100vw - 24px);max-width:calc(100vw - 24px);padding:34px 18px 18px;max-height:88dvh}.dialogactions{flex-wrap:wrap}.dialogactions .primary{flex:1;min-width:130px}.custom-ingredient-row span{overflow-wrap:anywhere}#custom-meal-form fieldset{padding:12px}.macro-fields{gap:8px;padding:10px}.meal-summary{padding:16px}}
@media(max-width:650px){.setrow input{font-size:16px}.setrow button{min-height:44px}}